A growth mindset believes you can improve through effort, while a fixed mindset sees abilities as unchangeable. Since the brain can adapt at any age, your mindset shapes how you face challenges and grow.
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Finding the right therapist takes more than searching online you need to personally evaluate the fit. You can explore directories, therapy providers, or referrals, but choosing the right one often requires trial and error. Taking your time is essential to find the best match for your needs.
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Trauma-informed care focuses on understanding trauma and providing support that avoids re-traumatisation. This guide explains what TIC is, why it’s needed, its key principles, where it applies, and how organisations can adopt it effectively.
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In today’s digital world, social media keeps us connected but constant use can leave us feeling drained. Despite its declining impact on our well-being, we often return due to the instant gratification it provides. Designed to trigger dopamine through likes, comments, and endless content, social media creates a cycle of validation that can impact our mental health.
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Navigating Social Media: Digital Fatigue And Mental Health | Growth thru Change

In our digital age, social media has become an integral part of our daily lives, offering connectivity and instant information. However, the persistent use of these platforms often leaves us questioning why we return, despite the diminishing returns

Busy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights.
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