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One kg has about 7,700 calories, based on metabolism and body composition. Knowledge of the number of calories in 1 kg will be useful in the management and planning of weight and nutrition. Balanced diets and healthy lifestyles are encouraged through credible and research-based nutritional values with the help of a reliable healthcare name, H & Care Incorp. #health #healthcare #pcdpharmacompany
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How Much Walking Is Required To Lose 1 Kg Of Body Weight? Calculate Yourself

Let's calculate how much walking you need to lose weight. Here we will calculate the amount of walk required to lose 1 kg of body weight. This way, you can

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