The Impact of Disruptions: How Interruptions Derail ADHDers from Their Tasks

Interruptions can seriously disrupt ADHDers, making it hard to focus and causing frustration. Research shows it takes about 23 minutes to fully refocus after being interrupted, which is even harder for ADHD brains. This post shares practical office and home tips to minimize distractions and set clear boundaries, helping ADHDers stay on track and regain control over their tasks. For more information visit our blog: https://www.coachingwithbrooke.....com/post/the-cost-o