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Start with gentle movements like ankle pumps and knee bends to improve circulation.

Follow a structured physiotherapy plan to regain strength and flexibility.

Use walking aids initially, then transition to normal walking with proper posture.

Low-impact activities like swimming and cycling help maintain joint health.

Avoid high-impact sports and sudden twisting motions to protect the knee.

Maintain a healthy weight to reduce stress on the replaced joint.

Stretch regularly to improve range of motion and prevent stiffness.

Listen to your body—gradually increase activity levels without overexertion.

Stay hydrated and eat a balanced diet rich in calcium and protein for recovery.

Regular follow-ups with your orthopedic specialist ensure long-term success.